It’s no secret that Paul Rudd is an absolute fitness icon. But did you know that he had to work even harder to get in shape for the new Ant-Man movie? In an interview with Men’s Health, Paul Rudd revealed that it was much more difficult to get into shape for the new Ant-Man movie than it was for the first one.

The actor, who is known for his comedic roles, has been working out for the past two years to get in shape for the role. He has been following a strict diet and training regimen to get into peak physical condition. He has also been doing a lot of cardio and weight training. He even incorporated yoga and martial arts into his routine.

Paul Rudd also revealed that he was not just focusing on his physical appearance. He was also working on his mental and spiritual health. He meditated every morning, and he also took time to practice mindfulness and gratitude. He said that this helped him stay focused and energized.

Paul Rudd also said that he was very conscious of what he was eating. He followed a strict diet that was high in protein and low in carbohydrates. He also avoided processed foods and sugary drinks. He said that this helped him stay in shape and maintain his energy levels.

The actor also said that he was very disciplined about his workouts. He would wake up early and do an hour of cardio before heading to the gym. He also said that he was very focused on his form and technique when lifting weights. He said that this helped him get the most out of his workouts and stay injury-free.

Paul Rudd’s dedication to his fitness has clearly paid off. He looks amazing in the new Ant-Man movie, and he is an inspiration to us all. He has shown us that with hard work and dedication, anything is possible.